5 Delicious Keto Soup Recipes

If you are trying to eat a low carb diet, then a delicious keto soup might be just what you’re looking for. You can make one in the pressure cooker or on the stovetop with beef broth. It’s healthy and comforting! Chicken soup typically has heavy carbs, so it might be tempting to substitute potatoes with jicama. However, jicama is a dense vegetable and will not add any excess carbs to your keto soup.

Beef broth

Keto beef broth is a fantastic addition to your Keto diet. You can use it as a pre-workout power boost, a refueling drink at work, or to prepare tasty dishes. It has zero added sugar or fish, and is made from grass-fed beef and contains collagen and gelatin, as well as the necessary amino acids for a healthy body. It’s also a fantastic way to replace lost electrolytes.

Moreover, bone broth is rich in collagen, which is an important nutrient for our body. This protein supports a variety of body functions, including skin elasticity, reducing cellulite, loosening joints, freeing tendons and ligaments, and detoxifying the liver. Collagen also benefits the hair, nails, and teeth, and it also prevents the onset of Leaky Gut Syndrome, a condition where bacteria leaks from the intestines into the bloodstream.

Once you have your bones, prepare the vegetables and herbs for the broth. You can also bake the bones if you wish to add flavor to them. You should choose simple vegetables for the broth, such as celery root, parsnip, and carrots, as tomatoes will cloud the broth and alter its flavor. Spices are best kept to a minimum. Adding more spices may make the broth too salty and pungent. This will overpower the rest of the flavors in the broth.

Bone broth is another excellent choice for a keto diet. The broth is rich in minerals and healthy gelatine. It is also great to drink on its own during the cold winter months, as it can replenish electrolytes and relieve symptoms of the keto flu. With so many benefits, it’s no wonder Keto beef broth is becoming an essential ingredient in many people’s diets. So, what are you waiting for? Give it a try and see if it suits you!

Bone broth can help you sleep better at night. A lack of quality sleep can be detrimental to your health and your ability to be productive in the morning. Consuming bone broth can help improve your sleep because it contains glycine, an amino acid with a calming effect on the central nervous system. So, while consuming this soup can improve your sleep, you need to make sure that it’s low in carbohydrates and sugar.

Zucchini noodles

To prepare this soup, start by dicing up the veggies into small pieces. In a large pot, heat the oil over medium-high heat. Add the chicken, zucchini noodles, and seasonings. Cook for about 6-7 minutes, until the zucchini noodles are soft. Remove from the heat and add lemon juice and bouillon cubes. Garnish with rosemary and parsley. If you are on a strict Keto diet, you can also spiralize the vegetables.

Next, layer the zucchini noodles on top of the other ingredients. Place the jars in the refrigerator, and store for up to four to five days. When ready to serve, top each jar with boiling water. If there are any leftovers, simply reheat in the microwave for two minutes. To prevent mushy zucchini noodles, layer the remaining ingredients. This recipe makes two servings. If you’re making it ahead of time, you can store leftovers in jars for up to three days.

If you don’t have a spiralizer, you can purchase pre-spiralized zucchini noodles at a local grocery store. These noodles are easier to prepare and reduce prep time. However, you can also spiralize your own noodles. Spiralizers are either hand-held or counter-mounted. Simply turn a crank to create spirals. Cooking the zucchini in this way means it will last longer.

To prepare this soup in advance, you can use a slow cooker. If you have an Instant Pot, use a 10-minute pressure cooker setting, and add the chicken thighs, either boneless or with bones, so that you can remove the bones at the end. If you want to save time, you can also use frozen zucchini noodles. The zucchini noodles are soft when steamed. You can even freeze the soup after you’re finished making it.

A delicious and nutritious soup made from roasted chicken and zucchini noodles is perfect for keto dieters. Using roasted chicken in this recipe gives the soup a rich flavor. Instead of simmering raw chicken, choose a rotisserie chicken. You can also substitute any jarred sauce with Alfredo sauce. Crushed red pepper flakes add flavor and texture. It doesn’t take long to prepare this delicious soup.


Meatballs in keto soup are a tasty way to include some low-carb meats in your meals. This soup is made using ground beef, vegetables, almond flour, and eggs. It is similar to minestrone soup, and can be served with cheesy garlic breadsticks. You can prepare this recipe in under 40 minutes. It is ideal for a weeknight dinner and can be enjoyed by almost any diet.

To make meatballs in keto soup, first cook the meat mixture in a skillet. At the end of cooking, add more beef broth if needed. Once the ground beef mixture has cooked, add the cheeses. You can use a mixture of mozzarella and parmesan cheese, or you can choose to add pecorino romano. Whether you prefer a slightly salty or sweet flavor, meatballs in keto soup are delicious.

For a delicious keto soup, add meatballs after the last 20 minutes of simmering. You can serve leftovers for up to a week or freeze it. Meatballs in keto soup will keep for up to a week in the refrigerator, or freeze for up to 3 months. Using a large stockpot or a dutch oven will make the soup easier to serve. The soup should yield about 48 meatballs. It is helpful to spray the hands with non-stick cooking spray before forming them.

For a Japanese-style meal, ground pork and beef are used. The Japanese version of this soup is called niku dango, which means meatballs in Japanese. It is delicious and low-carb and packed with protein. Once cooked, you can serve it with rice or a salad. If you want to experiment with different flavors, try combining the above-mentioned ingredients to make a unique keto soup.

Cauliflower soup

Roasted cauliflower is a great ingredient to add flavor to Keto cauliflower soup. You can make the soup ahead of time and store in the fridge. It’s also great for meal prep on busy weeknights. Simply roast the cauliflower and then simmer until soft and blend. This soup reheats well too. The leftovers can be kept in the refrigerator for up to 4 days. To reheat, simply heat over medium heat, or freeze in portions for a later time.

After a few minutes, transfer the soup to a blender and blend until smooth. Use a stick blender, or simply mash the cauliflower in a blender. Make sure you blend it in short bursts so as not to liquefy the soup. Once it’s smooth, ladle into four bowls. If you want to serve more than four servings, simply adjust the serving size in the recipe.

After the cauliflower is cooked, add some bacon, if desired. Cook the bacon in a Dutch oven or large soup pot until crispy. Once done, remove it from the pot and use the bacon grease to cook the onion and garlic. Cook for one minute or until the onions and garlic are translucent. Add the cauliflower and the broth to the pot. Season to taste with salt, pepper, and pepper. Then, serve warm with a side of smoked paprika and a sprinkle of cheddar cheese.

Creamy Keto Cauliflower Soup is a delicious way to add fat-free, dairy-free ingredients to a low-carb meal. A creamy base made from cauliflower, chicken broth, and a blend of seasonings and vegetables makes this soup a satisfying meal any time of the day. A delicious bowl of this soup is easy to make and can be ready in thirty minutes. If you have a high-quality air fryer, you’ll be able to cook the cauliflower in a single pot.

Creamy Keto Cauliflower Soup is easy to prepare. Simply steam the cauliflower until it’s tender. If you want a thicker soup, use a little less chicken broth, and more chicken broth if desired. If you’re feeling adventurous, add a bit of heavy whipping cream or butter to your soup to increase its fat content and carbohydrate content. Another option is to add bacon and/or crumbled ham.